Attention to eye rest and eye exercises are good habits for eye protection. Eating more colorful foods such as yellow, orange, red, purple and green can provide the best protection for eyes against aging and make eyes more beautiful! < br />
Here are some kinds of eye care food.
Orange: Recommended carrots and pumpkins
The first food is carrot, carrot contains a lot of carotene, carotene is like natural eye drops, it can be converted into vitamin A in the human body, help to maintain cornea lubrication and transparency, and promote eye health.
In addition, it can help prevent cataract and night blindness, and help protect the fibrous part of the lens.
The orange-red foods rich in carotene are pumpkin, sweet potato, mango, citrus, papaya and so on. The more orange the color, the higher the carotene content.
Yellow: Recommended yolk, nuts and coarse grains
Eye work requires the involvement of many enzymes and a large supply of nutrients. Vitamin B and vitamin C are essential for eye function.
Vitamin B2 is known as & ldquo; cosmetic Vitamin & rdquo; if lacking it, the eyes will often be afraid of light, tears, white eyes covered with red silk, beautiful eyes will be impossible to talk about.
Vitamin B6 can also help the eyes to eliminate fatigue.
Vitamin B2 is a nutrient that our residents are prone to lack, so we should pay special attention to supplementation.
Egg yolk, soybeans, oats and other crude grains, whole wheat foods are rich in vitamin B, should be eaten more.
In addition, the yolk contains lutein and zeaxanthin, which are the most protective against radiation damage and aging.
It was found that supplementation of zeaxanthin and lutein could shorten the response time of people to strong light stimulation. After supplementation, people's visual recovery time will be significantly shortened.
Dark green: recommend spinach and other leafy vegetables < br />.
Green vegetables such as spinach are rich in lutein, vitamin B2 and carotene, which are very helpful for cataract prevention.
At the same time, spinach and other green leafy vegetables are rich in potassium, calcium and magnesium elements, but also help to enhance the elasticity of eye muscles, not prone to myopia.
In the way of eating, these two things are insoluble in water, so boiling water or boiling for a short time is no harm.
As long as the cooking speed is faster and the temperature is not too high. But don't stir-fry with stale oil that has been heated, and don't overheat it, because the good things in green leafy vegetables can't stand the high temperature of fumes.
